Coping Skills
What is the coping skill that focuses on finding your inner peace?
Meditation
What is a type of treatment that focuses on one-on-one sessions with a clinician?
Counseling
Breads, grains, pasta, pancakes.
Name one environmental factor that can be associated with the development of Mental illness
poverty, homelessness, etc
an abuse or chaotic place
What is the mental health diagnosis that can make individuals feel: lonely, down, hopeless for long periods of time?
Major depressive disorder/ Depression
What is the coping skill that focus on movements that build muscle and strengthen the body.
Exercise
In regards to substance use, what is a form of treatment that often occurs in 30, 60, or 90 day increments?
Residential Treatment
How many servings of fruits and vegetables are recommended daily for adults?
4-5 servings
Identify a biological factor impacting the development of mental illness
genetic
family member with mental illness such as parent or sibling
Generalized Anxiety Disorder/ Anxiety.
What is the coping skill that requires the following materials: Pen, Paper, Prompts.
What is a type of treatment which clients can meet to learn about psychology, and educational information related to treatment/daily life?
Psychoeducational groups.
This food group has bread, rice and pasta products and provides you with energy.
Grains
Name a way to manage risk factors for mental illness
take medications as prescribed,
keep appointments with psych, talk therapist
engage in healthy self-care activities.
What is the mental health disorder that can make an individuals feel very high "highs" and very low "lows"?
Bipolar Disorder
What is the coping skill that focus's on one's hygiene, but can be relieve symptoms of anxiety?
A hot bath or shower.
This form of treatment encourages clients to attend an program on certain days of the week for a few hours at a time.
What is intensive outpatient program.
Calcium plus vitamin D are the main nutrients in this food group
Milk/Dairy
Identify one negative coping skills that impacts progression of mental health diagnosis
poor sleep hygiene, poor nutrition
substance use;
isolation
What is the mental health disorder that can make an individual have visual and audio hallucinations, changes in emotions, or unorganized speech?
Schizophrenia.
This coping skill focus's on changing negative thoughts into positive responses?
Positive Affirmations/self talk
What is the form of treatment that allows clients to take medications to manage symptoms. (Can be common for those diagnosed with a substance use disorder)
Medicated assisted treatment
Spinach and liver provide a good source of this mineral?
Iron
Name two healthy coping skills to manage the progression of mental illness
take medications, journaling, deep breathing, grounding, exercise
healthy socialization
What is the mental health diagnosis which can make an individual have flash backs, feel nervous or anxious, nightmares, physical sensations?
PTSD