The Basics
Mental Health involves our emotional,________, and social well-being.
What is Psychological
True or False: Mental health=mental illness
What is false
The building Mrs. Hernandez's office is in.
What is building K.
Define coping skills.
What are healthy tools and actions used to manage difficult emotions, stress, and challenging life situations.
True or False: Our mental health is linked to our physical health.
What is True
Name one diagnosis.
What is anxiety, depression, PTSD, Bipolar, Schizophrenia, ADHD, etc.
This person provides social emotional learning support/workshops.
Who is Ms. Espinoza
Name three healthy coping skills.
what are drawing, journaling, listening to music, exercising, meditation, reading, painting, spa day, spending time with family/friends, creative activities, etc.
Everyone has it.
What is Mental Health
fact or myth: Mental illness is a sign of weakness.
what is a myth!
True or False: Social Media use is linked to increased anxiety, depression, poor sleep, and body image issues.
What is True (Katella, 2024).
True or false: Every coping skill is healthy.
What is False.
True or False: Mental Health problems only come from bad childhood experiences.
What is False. It's a mix of genetics, biology, trauma, environment.
Requires _______ and/or ______ as treatment.
What is therapy and medication.
The number of calories our brain burns each day.
what is 400-500 calories
Name three unhealthy (maladaptive) coping skills.
what are substance abuse, self-harm, avoidance, keeping feeling to yourself, fighting, etc.
One common reason why people do not seek mental health support.
What is stigma.
Person on campus who provides mental health support.
Who is Mrs. Hernandez
True or false: Humans are the only animals with chins.
What is true
Frequency of using coping skills.
Regularly. Practicing will create patterns and habits that will help when experiencing strong thoughts or emotions.