Why it Matters.
A person's overall emotional, psychological, and social well-being.
What is mental health?
This refers to our thoughts, feelings, and behaviors.
What is mental health?
This factor includes sleep, genetics, and physical health.
What are biological factors?
Being able to manage stress is a sign of this.
What is positive mental health?
Positive ways to handle stress and emotions
What is Healthy Coping
When mental health is poor, students may struggle to concentrate, complete assignments, or perform well on tests affecting their...?
What is Academic Performance
This refers to diagnosed conditions that affect thinking, mood, or behavior.
What is mental illness?
This factor includes thoughts, emotions, and coping skills.
What are psychological factors?
Constant stress, mood swings, and withdrawal can be signs of this.
What is struggling mental health?
Having friends and family who provide help
What is a Support System
Stress and anxiety can cause headaches, fatigue, stomach issues, poor sleep and weakened immune health.
What is Physical Health
True or False: You can have good mental health without a mental illness.
What is True
Family, friends, and peer relationships affect this factor.
What are social factors?
Reaching out to trusted adults or counselors is called this.
What is help-seeking?
Recommended by the National Institute for Mental Health, it is good to download what, that can help with relaxation and mindfulness exercises, such as deep breathing or visualization.
What is download an app
Mental health influences how we communicate and connect with others potentially affecting their...
What is Relationships
True or False: Mental health is often diagnosed by a medical health professional.
What is False
Home, school, and community environments influence this factor.
What are environmental factors?
Avoiding social interaction and isolating oneself.
What is withdrawl
Recommended by the National Institute for Mental Health, it is good to keep what, to help identify and challenge your negative and unhelpful thoughts
What is keeping a journal
When mental health is low, teens may be more likely to engage in what type of behaviors?
What is Risky Behaviors
True or False: Mental health exists on a spectrum and can change over time.
What is True
Biological factors and Environmental factors can also be described as ________ vs _________.
What is Nature vs Nurture.
Healthy friendships and communication show this.
What are positive relationships?
If you are still struggling to cope or the symptoms won't go away, you should share how you are feeling with who?
What is a parent or trusted adult (teacher, coach, counselor)