Types of Stress
his type of stress is short-term and can help you focus or perform better.
What is eustress?
This response helps your body react quickly to danger.
What is the fight-or-flight response?
This yellow sponge lives in a pineapple under the sea.
Who is SpongeBob SquarePants?
A student has multiple assignments due on the same day.
What is school workload?
This type of stress feels overwhelming and unpleasant.
What is distress?
In this stage, your body first senses danger and releases adrenaline.
What is the alarm stage?
This Marvel hero uses a shield and represents leadership and responsibility.
Who is Captain America?
A student feels pressure to fit in with friends.
What is peer pressure?
This type of stress comes from a deeply frightening or harmful experience.
What is trauma?
In this stage, the body tries to cope and stay alert for an extended time.
What is the resistance stage?
Let it go
Who is Elsa?
A student feels exhausted and irritable every day.
What is lack of sleep?
This type of stress happens over a long time without enough support and can affect health.
What is toxic stress?
In this stage, the body’s energy is drained and stress begins to harm health.
What is the exhaustion stage?
Nah, imma do my own thing.
Who is Spider-Man? (Miles Morales)
A student feels constant tension and worry at home.
What is family