WWYD?
Your friend says they use vaping to manage stress. What is one healthy alternative you could suggest?
What is exercising?
Deep breathing, talking to a trusted adult, etc.
Name one healthy coping skill that doesn’t involve a screen.
What is exercise?
Journaling, spending time with family and friends, etc.
Even if someone seems high-achieving, they can still struggle with anxiety, depression, or substance use.
What is fact?
This addictive chemical is found in most vapes and can increase heart rate and anxiety.
What is nicotine?
This disorder involves persistent sadness and loss of interest in activities.
What is depression?
A friend suddenly withdraws, stops showing up, and seems different. What is your first move?
What is checking in with them?
This coping technique involves focusing on five things you can see, four you can feel, three you can hear.
If someone wanted help, they would just ask.
What is myth?
Using substances to “take the edge off” stress can actually make this mental health condition worse over time.
What is anxiety?
This disorder includes intense mood shifts between emotional highs and lows.
What is bipolar disorder?
Name a quick thing you can do in 30 seconds to calm down before a test.
What is deep breathing?
Stretching, getting fresh air, etc.
This coping strategy involves reaching out to someone you trust instead of isolating yourself.
What is seeking support?
Frequent teen cannabis use can increase the risk of developing psychosis or schizophrenia, especially in those with a family history.
What is fact?
This term describes continuing to use a substance even when it negatively affects school, relationships, or health.
What is addiction?
This disorder can develop after trauma and may include flashbacks or nightmares.