Coping Strategies
True/False.
No one can help your stress. You are all alone.
What is False?
The four aspects of Health.
What are Physical, Emotional, Social, and Mental?
True/False.
Stress is always bad.
What is false?
This quirky animated movie personifies the different emotions inside a young girl’s mind.
+25 Bonus: What are the 5 specific emotions depicted in the film
What is Inside Out?
Bonus: Joy, Sadness, Disgust, Fear and Anger
This many colours are in the rainbow.
What is 7?
Two reasons that talking with someone about a hard time can be helpful.
What is getting advice, not feeling alone, expressing your feelings, creating a connection between people, explore possible solutions, etc.
Three components of Physical Health.
What are sleeping and eating habits, exercise?
Three things that may cause stress.
What is work, family life, social media, relationship issues, answering a question correctly in jeopardy, etc.
Name a celebrity who has spoke about their own mental health challenges.
Chrissy Tiegen, Taylor Swift, Demi Lovato, Michael Phelps, Beyonce, Selena Gomez, Lady Gaga, Kristen Bell, Emma Stone, Daniel Radcliffe, Adele, Kendall Jenner etc.
The country where the first Olympics was held.
Where is Greece?
Five Positive coping skills that a person can use when experiencing stress.
What is breathing, exercise, art, talking, sports, listening to music, communication, reading, going for a walk, etc.
Two ways to promote intellectual/brain health.
What are sudoku, reading, puzzles, studying, learning a new language, learning something new, etc?
Two scenarios where stress can be a good thing.
What is studying for a test, preparing for a presentation/deadline, sports/performance, etc.
Shawn Mendes' song "in my blood" is about his experiences with this mental health issue.
What is anxiety?
A person is this age when they receive a letter from Hogwarts.
What is 11 years old?
Punching someone is an example of this kind of coping skill.
What is a unhealthy coping skill?
Two aspects of health impacted when an argument with friends affects a person's sleep schedule.
What are social and physical health?
The term for something which causes a person stress.
What is a stressor?
This olympic gold medalist did not compete in the 2021 summer olympics because of their mental health.
Who is Simone Biles?
This actor played Ken in the 2023 film "Barbie"
Who is Ryan Gosling?
Expressing three good things in your day or life is a coping strategy known as...
What is gratitude?
An example of how a person's emotional health might impact their physical health.
A person experiencing negative emotions might not feel up to their regular exercise routine, lack of appetite, not taking medications, avoiding doctor appointments/healthcare needs, etc.
Three physical impacts that stress can have on the human body.
What are dilated pupils, increased heart rate, headaches, changes in breathing, increase in blood pressure, muscles tense, digestive system slows down, chills and sweating, etc
Olivia Rodrigo is an advocate for mental health, and claims that this strategy has helped her to talk about her struggles.
What is therapy?
This Canadian hockey player is considered to be the greatest of all time.
Who is Wayne Gretzky?