Stigma
What is stigma
Stigma is a negative belief or thought that society believes, even if some people don't think the same
Depression isn't just sadness its _____
Depression is a complex mental health condition that affects your emotions, thoughts, and physical health
Explain social anxiety disorder
Extreme fear of social or public situations
What are the 3 main topics of self care
sleep, food, and exercise
Name one coping strategy
art therapy, being active, reducing social media, or getting a therapist
Stigma makes it _____ to get help
more difficult
Talking about depression makes it worse (yes or no)
no
Explain panic disorder
Sudden attacks of terror
Healthy eating means eating _____?
fruits, vegetables, whole grains, and protein-rich foods
How can counting down help you cope. (subjective)
Can help ground you and help you consider the situation
explain the difference between stigma and discrimination
stigma: a distaste or shame for something or someone based on differences. These differences are usually out of control like race, disorders, or sexuality. Directed generally, and usually subconciously thought. can be intentional or unintentional. can lead to discrimination.
Discrimination: intentionally leaving someone out or shaming someone because of race, sexuality, or disorder. This is an action and is controllable and preventable
Mental illness doesn't mean bad mental health (yes or no)
yes
Generalized Anxiety Disorder
Good self esteem comes from _____?
being active and enjoying yourself
How can being active help someone cope
Being active boosts mood, reduces anxiety, improves self-esteem, and enhances sleep
Explain what stigma is driven by
Stigma is driven by fear, lack of understanding, and social media standards
Depression is weak and people with mental illnesses are weaker.
Depression and mental illnesses arent weaknesses, they are issues that people experience at least once in their life
1 in _ people experience a mental health issue annually
5
How many hours of sleep should a teen get?
8 - 10 hours
Journaling, talking to someone trusted, art therapy.