Social Emotional Learning
This means understanding and managing your feelings.
emotional awareness
It is a ______ ______ when you feel very sad for a long time.
warning sign
I may be experiencing this emotion when my heart is beating fast and my hands are sweaty
anxiety
Looking at a person when they are speaking to you means you are trying to be
a good listener
Understand that your feelings may be different from other's feelings is ______ _____
perspective taking
This means you are able to calm yourself down
self-control
Yelling or getting angry quickly is a sign that..
I am having trouble managing my emotions
Taking deep breaths can help ______ anxiety
calm
Saying "Please" and "Thank you" is a sign of
good manners/being polite
If you see a friend crying, they may feel
sad
This means you are caring about other people
empathy
If I am avoiding friends this is a ..
social warning sign
If I have too much worry on my mind, I might be _____________
overthinking
respect
If you understand why another person is mad/upset, this means you have ______
empathy
This means making good choices
responsible/ responsible decision-making
If I am sleeping more or less than usual; or eating more or less than usual, these are ______ signs
physical
If I am feeling anxious, I can talk to a trusted ______
adult
Working together with a friend to fix a problem is called
cooperation
If you see a person upset and ask yourself "how would I feel if this happened to me?" this means that you are able to __________ _________
understand others
This means working with others
teamwork
If I am feeling hopeless this is an ________ warning sign.
*Hopeless can feel like "I am not capable of doing things," "I am broken," "I am different in a bad way."
emotional
A strategy that is focused on relaxing my body and my mind is called ____
mindfulness
If you are upset with someone, but you used kind words to explain you are upset, this is called _________ _________
positive communication/calm communication
Understanding that people can feel differently about things is ______ ______
perspective taking