Coping Mechanisms
Yes or No
Is it normal to feel anxiety, stress, or negative emotions
Yes, it is.
What is the name of the 9th-grade assistant principal
Mr. Marquez
What does the Mental Health Council (MHC) promote
Mental Health!
What is a breath focus form of meditation?
The 4-4-4 method
Yes or No
Do our minds need care when we are sick
Yes they do just like our bodies!
Name one of the freshman Counselors
Dr. Hutchko
Ms. Wilson
What month is most important for our club? (Hint: Mental Health Month)
May
Does ADHD impact both adults and children?
Yes it does
What amount of screen time is linked to higher risks of depression
4 or more hr/day
Name one of the school social workers
Mrs. Zawilla
Mrs. Poplaski
Name an event our club takes part in
EMS visits, Green Out, Fundraisers, Lunch Trivia, Spring Festival
Is it possible to recover from mental health issues?
Yes it is
Name two ways to feel better/cope (on the list)
Taking a deep breath
Journaling
Meditation
Talking with a friend
Listening to music
Going on a walk
Limiting screen time
What is the number for Sucide Hotline
988
What is the date of the Mental Health Festival?
May 15th
What is the most common mental health illness?
anxiety disorders
What is a Coping Mechanism (try your best to describe)
strategies people use to deal with stress and manage uncomfortable emotions
Name one of the Deans of Students
Mrs. Shepler
Mrs. Reppert
What time is the Mental Health Festival at?
6:00 pm- 8:00 pm
Are people with OCD only obsessed with cleanliness?
No. OCD can have different obsessions