Causes of Mental Health Issues
What is one common cause of stress for students?
Academic pressure / exams / homework.
Name one healthy way to cope with stress.
Exercise / talking to someone / taking breaks.
What is self care?
Taking care of your physical and mental well-being.
True or False: Mental health problems are a sign of weakness.
FALSE!!!!
Who can you can talk to if you feel stressed?
any comfort person: trusted friends/trusted adults
How can lack of sleep affect mental health?
It can increase stress, fatigue, and poor mood.
What activity can help calm your mind and reduce stress?
Meditation / deep breathing / relaxation.
Name one self-care activity students can do after a stressful day.
any valid answer!
True or False: Everyone experiences stress sometimes.
TRUE!! YES!!
What should you do if stress feels overwhelming?
seek help from others, dont keep it to yourself and let it snowball internally!
How can social media sometimes affect mental health negatively?
Comparison with others / cyberbullying / pressure to look perfect.
Why is taking breaks during studying important?
It prevents burnout and improves focus.
Why is taking breaks during studying important?
It prevents burnout and improves focus.
True or False: Asking for help can improve mental health.
TRUE!! YES!!
Why is it important to support friends who may be struggling?
Support helps them feel understood and less alone. (or any valid answer)
How can poor time management contribute to stress in students?
It causes last-minute work, deadlines piling up, and feeling overwhelmed.
Why is physical exercise considered a good coping strategy for stress?
It releases endorphins, improves mood, and reduces stress.
How can maintaining a healthy sleep schedule improve mental health?
It improves concentration, mood, and energy levels.
True or False: Ignoring stress will eventually make it go away. Explain your answer.
False, ignoring stress can make it worse over time.
Why is seeking help from a counsellor or trusted adult important when dealing with mental health challenges?
They can provide guidance, support, and professional help.
Explain how both academic pressure and social expectations together can affect a student’s mental health.
The combined pressure can increase anxiety, stress, and feelings of being overwhelmed.
Name two healthy coping strategies and explain how they help mental health.
Example: talking to someone (emotional support) and exercise (reduces stress and improves mood).
Explain why balancing school, rest, and hobbies is important for self-care.
Balance prevents burnout and supports overall well-being.
True or False: Only adults experience serious stress or mental health challenges. Explain.
If you notice a friend showing signs of stress or sadness, what are two ways you can support them?
Listen to them, encourage them to seek help, or check in on them.