Healthy Brain Basics
What is Mental Health?
It refers to the overall well-being of our mind and emotions
Why is taking care of our mental health important?
It affects how we think, feel, and cope with life’s challenges.
What are common signs of stress?
Feeling tense, having trouble sleeping, having changes in appetite, less interest in doing activities, negative self-talk.
What lives in the ocean that is yellow and has a best friend that is pink?
Spongebob
What is self-care?
It refers to doing activities that help you relax, improve your mood, and help manage stress.
What everyday activities can help make your mental health better?
Exercising, spending time in nature, talking with friends, listening to music
How can you help someone struggling with their mental health?
Listen to them without judgment and offer your time.
Who sang the song Thriller
Michael Jackson
What is resilience?
It means being strong and bouncing back even when times are hard. It helps you stay positive and keep going even in tough times.
Who can I talk to about my mental health?
Licensed health professionals: therapist /counselors/psychiatrist
Primary care physicians
Crisis hotline
Support groups
Religious / spiritual leaders
Friends and family
What is depression?
Persistent feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed.
What is anxiety?
This feeling can make your heart beat faster and make you worry about what might happen.
How many people in America struggle with their mental health?
1 in 5 Americans (57.8 million people)
What is the crisis hotline #?
988 - suicidie & crisis lifeline
National Suicide Prevention Lifeline (1-800-273-TALK)
What is mental health stigma?
Negative attitude or stereotype towards individuals with mental health conditions can prevent people from seeking help and support.
What is False?
True or False: Mental health is important only for adults.
What is digital wellness?
This is the ability to use social media in a healthy, balanced way.
What is empathy?
This skill helps you understand how someone else is feeling.
What is a support system?
Spending time with supportive people can strengthen this.
What is False?
True or False: People can "just get over" depression if they try hard enough.