Anxiety
What is anxiety?
Feeling worried, nervous, or scared.
What is depression?
Feeling very sad for a long time and losing interest in things you enjoy.
What is trauma?
A very scary or stressful event that affects how you think or feel.
Is it okay to ask for help when you feel sad or worried? yes or no
yes
Name one sign of anxiety.
Worrying, shaking, sweating, fast heartbeat, trouble sleeping, or racing thoughts.
What is one sign of depression?
Feeling sad, tired, hopeless, sleeping too much, not sleeping enough, or not enjoying things anymore.
Name one healthy way to cope with trauma.
Talk to someone, stretch, breathe deeply, spend time outside, or ask for help.
Only weak people have mental health problems.True or False:
False
What is one thing you can do to help calm anxiety?
Take deep breaths. (Other good answers: Box breathing or the 5-4-3-2-1 method.)
True or False: Depression is just a bad mood that goes away in one day.
False. Depression can last for a long time and may need help.
True or False: It is okay to ask for help after a scary or stressful event.
True. Asking for help is a healthy and brave thing to do.
What is stigma?
Being judged or treated badly because of a mental health problem.