Coping Skills
Name one healthy coping skill for dealing with stress.
Deep breathing, journaling, walking, listening to music, talking to someone, etc.
What emotion might someone feel after receiving good news?
Happy, excited, joyful
How many hours of sleep do most adults need?
About 7-9 hours
What is one way to show someone you are listening?
Eye contact, nodding, not interrupting
Myth or Fact: Mental health is just as important as physical health.
Fact
True or False: Taking slow, deep breaths can help calm your body.
True
Name one physical sign that you are feeling anxious.
Sweating, shaking, racing heart, upset stomach, etc.
Better mood, more energy, healthier heart, less stress, etc.
True or False: If someone is talking, you should interrupt
False
Myth or Fact: Asking for help is a sign of weakness.
Myth
What should you do if your coping skill isn't working?
Try another coping skill or ask someone for help.
If your friend looks upset, what is one supportive thing you could do?
Ask how they're doing, listen, encourage them, tell staff, etc.
Name two healthy foods that help fuel your body.
Fruit, vegetables, lean protein, whole grains
If you accidentally bump into someone, what should you say?
"I'm sorry" or "Excuse me"
Myth or Fact: It is best to keep all of your emotions bottled up.
Myth
What coping skill involves writing down your thoughts and feelings?
Journaling
What emotion might someone feel before taking a big test?
Nervous or anxious
True or False: Exercise can improve your mood
True
Your friend seems upset but doesn't want to talk. What is the best thing to do?
Respect their space, let them know you're available, and check in later
Myth or Fact: It is okay to take a break when you're feeling overwhelmed.
Fact
If you're angry, you should:
A. Yell at someone
B. Count to 10 and walk away
C. Break something
B. Count to 10 and walk away
Name one emotion besides happy or sad.
Angry, excited, nervous, frustrated, proud, worried, lonely, calm
Which meal is often called the most important meal of the day?
Breakfast
Stay calm, listen respectfully, and accept that people can have different opinions
Myth or Fact: Everyone experiences stress differently.