Positive thinking
What can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state
What is meditation
This is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave and can cause physical symptoms.
What is anxiety
While sleep requirements vary slightly from person to person, most healthy adults need between ??? hours of sleep per night to function at their best.
What is 7-9 hours of sleep
What is five
is a complex condition, a brain disease that is manifested by compulsive substance use despite harmful consequence.
What is addiction?
hopefulness and confidence about the future or the successful outcome of something.
What is optimism
This is an anxiety disorder characterized by overwhelming anxiety and excessive self-consciousness in everyday social situations.
What is social anxiety
According to the American Heart Association (AHA), the maximum amount of ??? you should eat in a day are: Men: (37.5 grams or 9 teaspoons) Women: (25 grams or 6 teaspoons)
What is sugar
What is 20%
is a strong stimulant mostly used as a recreational drug. It is commonly snorted, inhaled as smoke, or dissolved and injected into a vein.
What is cocaine?
what is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
what is yoga?
This is a sudden feeling of acute and disabling anxiety. You may feel like you can't breathe or are having a heart attack.
What is a panic attack
What is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
About ?% of people who seek proper treatment for mental health disorders witness a significant reduction in symptoms.
What is 80?
also known as diamorphine among other names, is an opioid most commonly used as a recreational drug for its euphoric effects.
What is heroin?
What reflects an individual's overall subjective emotional evaluation of his or her own worth. It is the decision made by an individual as an attitude towards the self
what is self esteem
This is an extreme or irrational fear of or aversion to something.
What is a phobia
What are soft drinks/pop/soda
?% of adults in the U.S. who have had a problem with substance abuse also suffer from mental illness.
What is 50%
is a late stage of scarring (fibrosis) of the liver caused by many forms of liver diseases and conditions, such as hepatitis and chronic alcoholism.
What is Cirrhosis
What is the quality of being thankful; readiness to show appreciation for and to return kindness.
What is gratitude
What are skills that you can learn and practice to handle anxiety?
What is coping skills?
It is recommended to exercise at least ? days per week
What is three?
Those with mental illness are also likely to be very ??? and often have talents and hobbies such as artists, musicians, and writers
What is creative?
Approximately ? million Americans have, or have had, a substance abuse disorder in the preceding year.
What is 20 million?