MH1
Experiencing physical,emotional or sexual _____ can have long lasting effects on mental health and wellbeing.
Abuse
What you eat does not affect how you feel.
False.
Identifying or expressing good things from your day or things that are good in your life is called.
Gratitude
This is a term meaning a negative impression of the discussion of mental health issues.
Stigma
What can you catch but never throw?
A cold
Inadequate ______ can impair mood regulation cognitive functions and overall well being contributing to symptoms of depression and anxiety.
sleep
True or False: Mental health problems are always obvious and easy to recognize.
False
What are the 3 natural stress responses that we may experience when faced with a fear or threat.
Fight, flight or freeze.
A person with this diagnosis has a hard time focusing, sitting still, waiting their turn to speak, and finishing things.
ADHD
Footsteps.
Excessive use of _____ can contribute to feelings of jealousy, loneliness, and anxiety and comparison
Social media
It's healthy to stay away from someone with a mental illness
false (avoidance can increase isolation)
What are the 5 stages of grief?
Denial,Anger,Bargaining,depression,acceptance
This disorder usually occurs after a person has experienced severe trauma. May experience nightmares, hypervigilance, and feelings on-edge a lot
PTSD
I have a face and 2 hands but no arms or legs. What am I?
A clock
The therapeutic approach that focuses on identifying and changing negative thought patterns to positive is called ______
Sleep
A person can experience psychosis without having schizophrenia
True (triggered by stress or trauma, drugs, lacl of sleep)
Practicing this can promote positive mental health. Taking time to be fully present, aware of where you are and what you are doing, and not overly reactive or overwhelmed by what’s going on around you
Mindfulness
Unwanted, distressing ideas or images that occur involuntarily and are common, but they are usually harmless unless they become frequent or disruptive.
Intrusive thoughts.
What type of coat is wet?
A coat of paint
_____ is a false belief that is firmly held despite evidence showing it is not true.
Delusion
Someone experiencing a manic episode must experience hallucinations or delusions to meet criteria for mania.
False.
This defense mechanism is characterized by a person who assumes their negative thoughts, feelings, or behaviors are being experienced by someone else.
Projection
This is a type of cognitive behavioral therapy that helps individuals confront and reduce their fears by gradually and safely exposing them to the things they avoid.
Exposure therapy
What can you hold without ever touching it?
A conversation.