Resources
The amount of free counseling sessions one gets per year
What is 10 sessions
The abuse of these substances is a sign of a mental health condition
What are drugs and alcohol
Students ranked this as their top health impediment to academic performance
What is stress
Give two examples of appropriate people to talk to
What is family, friends, counselor, trusted adult
True or false: If a friend asks you to keep their thoughts of suicide secret, you should respect their wishes and not tell anyone.
False
Where a student can go who needs counseling
What is the Student Health Center
True or false: hallucinations are an indicator of a mental health condition
True
The second leading cause of death for 15-24 year olds
What is suicide
What are some physical changes in habits that can improve your mental health?
Eating 3 meals a day
Exercising
Finding a hobby
The personality traits you should display when expressing your concern for a friend to their face
Supportive
Non-judgemental
Listening
Patient
Gentle
True or False: When you use the mental health screening program through USC, its anonymous
True
How long must one have feelings of sadness or withdrawal
What is 2 weeks
True or false: mental and physical health go hand-in-hand
True
True or false: its best to wait a few weeks before seeing a professional
What is false
Someone on your hall you can tell if a friend of yours is struggling
What is your RM
The amount of free group sessions a student can get per year
What is unlimited
The sudden overwhelming feeling of this emotion for no reason is a common sign
What is fear
The percentage of USC students who reported having been diagnosed with depression:
7%
15%
26%
41%
What is 15%
If diagnosed by a professional, you can register with this office for special accommodations in the classroom
What is Student Disability Resource Center
University Law Enforcement & Safety phone number
What is (803) 777-4215
Where in the Center for Health and Well-Being are mindfulness and meditation programs offered
What is the C.A.L.M. Oasis
The number of behaviors the JED Foundation recognizes as common signs of a mental health condition
What is 10
The recommended amount of sleep per night to maintain healthy mental health
What is 7-9 hours
What overall mindset should you have in regards to the time-span of your recovery?
Be patient; recovery is a gradual process and one should go easy on oneself. Celebrate the small victories
The online training course that helps you recognize signs of distress in a friend
What is Kognito At-Risk