Depression
Is depression permanent?
NO
Why is being physically active important?
Being active is very important for our daily and long-term health, playing outside each day is important for a balance of things. When you are in school all day it is important to get energy out to be able to focus more.
What is Social Health?
involves your ability to form satisfying interpersonal relationships with others. It also relates to your ability to adapt comfortably to different social situations and act appropriately in a variety of settings.
What is stress?
Stress is when you feel overwhelmed with something you have to do. It makes you concerned about things you have to do.
Can the lack of physical activity cause depression? Why or why not?
Yes, it is actually a major cause of it, people may start to isolate themselves in their room and become anti-social.
What is Physical Activity?
any movement of the body that requires energy
Example of Social Health.
An example of social health is the amount of interaction a person has with their community.
What is a stressor?
Something that causes stress.
Is depression a mental illness? If so, how?
Yes, clinical depression is a serious, but treatable, mental illness. It is a medical condition, not a personal weakness.
3 types of Physical activity
Why is Social Health important?
The importance of social interaction for your health. Staying social as an older adult has many health benefits. Research reveals that social interaction is especially important for older adults, because It keeps mental and physical health in peak condition and boosts the immune system
Examples of stressors.
Homework, Tests, Sports tryouts, grades
What Is Depression?
Depression may be described as feeling sad, unhappy, or miserable. Most of us feel this way at one time or another for short periods. But true clinical depression is a mood disorder in which feelings of sadness, loss, anger or frustration interfere with everyday life for an extended time.
How can you lose weight to be more physically healthy?
Usually more exercise is necessary, and if major weight loss is the goal a dietary restrictions/additions are necessary.
How do you know if your social health is a problem?
If you find yourself on your own constantly, maybe isolating yourself in your room a lot, this could definitely be a social health problem.
How can stress be managed?
Avoid Caffeine, Alcohol, and Nicotine, Get More Sleep, Try Relaxation Techniques
A type of depression that occurs when a person has severe depression plus some form of psychosis, such as having disturbing false fixed beliefs.
What is Psychotic depression.
How can you be Physically active?
You can simply play outside, clean your room just move around.
What is a healthy relationship?
A relationship where you have trust, honesty, and respect for the other person. This is really needed in a relationship so you can have somebody to talk to when you feel down.
How can you avoid stressors?
You can manage your time better, and try to stay relaxed and not freak out.