Food
A sugary bar known to improve ones mood after consumption
What is a chocolate bar?
leading cause of bad sleep
What is stress?
Leading cause of stress in children and youth
What is School?
1 in 5 children struggle with their mental health
Fact
Physical Bullying
What is the form of bullying that uses violence?
Leading number 1 food type to eat to relief stress is
What is Fruits and Veggies?
Every time you get an alert on phone at night it causes
What is Sleep lose?
Name three helpful ways of dealing with stress
exercise, journalling, breathing, talking to trusted adult, hanging out with friends, petting a pet, water, get enough sleep
What is the most common mental health disorder in childrenq
Anxiety
Verbal Bullying
what is the form of bullying that uses hurtful comments, name-calling, teasing?
The number 1 leading food group to cause stress
What is Junk Food
You should get this much sleep everynight
What is 9 to 11 hours
Myth or fact Stress is always bad for you
Myth a little bit of stress is actually good for us it can motivate us to do things like our homework or study for tests.
People with a mental illness cannot handle school or work
MythStressful situations can be difficult for all people, not just those who live with mental illness. People with mental health conditions have jobs, go to school, and are active members of their communities.
Social Bullying
What type of bullying involves using relationships to hurt someone?
Name 1 of 5 foods for relieving stress
What is Green leafy vegetables, oatmeal, yogurt, Beets, milk, carrots, tea
causes lots of children bad sleep
What is screen time?
not only relaxes your jaw but relief's stress
What is chewing gum?
Everyone has mental health
True
What are some ways bullying can impact your mental health?
anxiety, depression, self esteem,
This guide tells us how much of each food group we should be eating
Canada Food Guide
Name a 3 helpful activities that you could do before going to bed
read, bath, turn room dark, no electronics, warm milk, mindful breathing, calming music, journalling
What are three examples of ways you body can tell you it is stressed?
headache, racing heart, sweaty palms, flushed cheeks, butterflies in stomach, tense muscles
persons with a mental illness are violent and dangerous
MythHaving a mental health condition does not make a person more likely to be violent or dangerous. The truth is, living with a mental health condition makes you more likely to be a victim of violence, four times the rate of the general public.
True or False - gossiping is a form of bullying
True -