How You Feel About You
The measure of how people feel about themselves and their own abilities.
What is self-esteem?
A type of bullying involves a group of people harassing an individual in order to humiliate them. It is typically done in sororities, fraternities, sports teams, ect.
What is hazing?
Conditions that affect mood, behaviors, and thoughts.
What are mental health disorders?
Impulsive behaviors, Substance use/abuse, Lack of support, Self-Isolation Depression, History of Abuse
What are risk factors for suicide?
A good type of stress; usually found when we go to do something we enjoy like riding a roller coaster, starting a sports game, etc.
What is eustress?
Negative thoughts, trying for perfectionism, using drugs/alcohol, self-isolation.
What are impacts of low self-esteem?
A type of bullying where the bully can hide behind a computer, a cell phone, or some other form of technology.
What is cyber-bullying?
Hallucinations, delusions, mood changes, personality changes, aggression, self-isolation, behavioral changes.
What are symptoms of mental health disorders?
The first thing you do when helping someone who is considering suicide.
What is ask the person about it and offer a listening ear?
Bad stress that can cause us to age and have bad health; things like worrying about work, school, relationships, etc.
What is distress?
This can be brought on by having low self-esteem and not believing in ones own abilities. It is also a mental disorder.
What is depression?
A type of bullying when a group of people do not include an individual, and purposely make them feel on the outside.
What is isolation?
A type of treatment that requires people to talk with someone else in order to learn how to manage and control their mental health disorder.
What is therapy?
When you have a conversation with an adult in order to help someone who is considering suicide; it is the third thing you do to help them.
What is telling someone that you trust and who can offer help?
Listen to music, work out, hang out with friends, distract yourself from the stress.
What are ways to get eliminate stress?
Setting SMART goals, accepting failure, learning from mistakes, having a support system, trying new things.
What are ways to increase self-esteem?
These people usually have very low self-esteem and try to bring others down because of it.
What are bullies?
A mental disorder where a person may see and hear things that no one else does. They may also do things because they are told to by a fictional character.
What is schizophrenia?
Telling a person who is considering suicide that their are other options and that you do care about them; the second thing you do to help them.
What is showing that you care?
A way to eliminate stress by inhaling and exhaling at a stressful time, in order to get more oxygen to the brain and to calm you down.
What is deep breathing?
Increase emotional awareness, use positive self-talk, persistence at a new task, and reaching out for connection.
What are practices of emotional hygiene?
Standing by while some is being bullied or not knowing how to help so not doing or saying anything.
What is the by-stander effect?
Ask the person to hang out, tell an adult about the changes you see in a person, refer them to a school counselor or other therapist.
What are ways to help a person with a mental health disorder?
The best thing that you can do for someone who is experiencing suicidal thoughts or wanting to commit suicide.
What is being supportive, listening, inviting them to hang out?
Asking yourself what evidence do you have to believe a negative or distorted thought; thinking about other times you have experienced this type of stress and remembering how you handled it; reframing negative thoughts with empowering self-talk.
What is challenging negative thinking?