Illness/Disability
Mental Health illness that includes mania/depression
What is Bipolar?
This s/s is characterized by elevated mood leading to euphoria
What is Mania?
To lengthen or extend one's own body to promote relaxation
What is stretching?
Characterized by hyperactivity
What is ADHD?
Strong feeling of annoyance, displeasure or hostility
What is Anger?
This relaxation method includes inhaling through the nose and exhaling out your mouth
What is Deep Breathing?
Low or sad or irritable moods as the primary feature
What is Depression?
Condition of being abnormally or extremely hyper
What is Hyperactivity?
This includes eating a variety of foods to maintain health, mood, and energy levels
What is a healthy diet?
May include troubles with understanding numbers, handwriting, and reading
What are Learning Disabilities?
Feelings of worthlessness, low energy, and sometimes suicidal thoughts
What is Depression?
Getting at least 8 hours of this, promotes healthy immune system, mood, energy, and memory
What is Sleep?
Wide range of conditions that affect mood, thinking, and behavior
What are Mental disorders?
What is Mood Swings?
Using these two in combination can increase success in school, social situations, emotional expression if done routinely
What is therapy and medication?