Lesson 1
Learn from...
What is your mistakes
The confidence and pride you have in yourself
What is Self-esteem
Your body's response to changes around you
What is stress
Consider other people's...
What is feelings
Accept things about yourself...
What is you cannot change
The view you have of yourself
What is Self-concept
Triggers include major events, everyday irritations, and pleasures
What are stressors
Accept other people...
What is as they are
Focus on other people's...
What is strengths not their weakness
An accurate awareness of the strengths and weaknesses of your personality.
What is a realistic self-concept
Extreme tiredness, can occur physically or psychologically
What is Fatigue
What building your self esteem, set realistic...
What is goals for yourself
Don't dwell on..
What is failures and disappointments
Ask people for...
What is help when you need it
Short term ways or dealing with stress
What are defense mechanisms
Helps to form your self-concept and self-esteem
What is positive and negative messages that you receive from people
Work to...
What is improve what you can
To build your self esteem, focus on...
What is your successes
Identify two ways to cope with stress
What is...
- Staying healthy
- Talking
- Redirecting your energy
- Laughing
- Relaxing
What is...
- More blood directed to muscles & brain
-Your heart beats faster
-Your muscles tighten up and are ready for action
- You become more alert
-Your air passages widen so you can take in more air
-The levels of sugar in your blood increase to give you more energy.