Health
The 3 parts of health are...
What are physical, mental/emotional, and social health?
An influence that includes physical traits, such as eye, hair and skin color, body type and size.
Heredity
Saying no to risky behaviors...
Refusal Skills.
the two types of goals
Short term goals and long term goals
a trigger for depression
What is death or life event?
Getting along with peers and others is an example of this type of health.
Social Health
Name 2 external factors and 2 internal factors that influence health
What are environment/peers/family and culture/heredity/media/technology for external and behavior/attitude/heredity for internal?
the clear exchange of ideas and information
Communication
3 examples of a short term goal.
Finishing a project by Friday, cleaning your room before dinner, working out 5 times this week.
a serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything
Depression
A state of well-being or total health
Wellness
Character is...
What is the way in which a person thinks, feels, and acts?
your body's response to change
stress
3 examples of a long term goal.
Improving your credit score, getting a job, losing 20 pounds.
3 warning signs of depression
What is extreme sadness or helplessness/change in eating habits or sleeping patterns/loss of interest in school, friends or hobbies/isolation/withdraw (ANSWERS MAY VARY)
A habit
What is a pattern of behavior that you follow almost without thinking?
An example of a positive attitude and a negative attitude
What is if you are positive about wearing seatbelts, you will wear seatbelts. If you are negative about seatbelts you wont wear seatbelts? (ANSWERS MAY VARY)
solving a disagreement in a way that satisfies both sides
What is conflict resolution?
the type of risk that involves the addition of one risk factor to another, increasing chance of harm or loss
Cumulative Risk. Cumulative risk is exposure to a combination of stressors and risk factors for mental health disorders.
3 ways to treat depression
Medication, Therapy, Program
What percent of people in the US have a mental illness? Good luck!
Prevalence of Mental Illness. Approximately 1 in 5 adults in the U.S.—43.8 million, or 18.5%—experiences mental illness in a given year.1.
Factors that influence character
What is parents or guardians, stories, life experiences, and examples set by others?
"to support it or speak out in favor of it"
Advocate
List the decision making steps in order
What is... 1. State the situation 2. List the options 3. Weigh the possible outcomes 4. Consider your values 5. Make a decision and act 6. Evaluate the decision
An individual has five or more symptoms of depression for at least ___ weeks
2 weeks