Anxiety
Do teens get more anxiety than adults?
Yes
Is any amount of stress unhealthy?
No, however too much stress is not good for your health.
Do abusive habits make you truly happy?
No, it does not. Not only could it possibly hurt your wallet, it can also hurt you and those around you.
Do you call for help if someone you know has a poor mental health.
Yes
What is SEL
SEL is Social Emotional Learning and allows you to better understand and control your emotions as well many many other skills.
What are some factors that can cause anxiety in teenagers?
Tests, Report Cards, Public Speaking, High school, Connections, etc.
What should you do if you have a lot of pent up emotions?
Talk to a trusted adult or peer.
Is maintaining a good a good attitude and good relationships with your peers bad for your mental health?
No, of course not apparently if you act confident you will become confident so if you’re trying your best to be happy, you might be happy
What is the free mental health counselling service recommended by the TDSB?
What's Up Walk-In
What should you do when you hurt someone's feelings?
Make up with them
Should I begin therapy sessions for my anxiety? What type of therapy or counselling should I get?
Cognitive behavioral therapy (CBT) is the most widely-used therapy for anxiety disorders. Research has shown it to be effective in the treatment of panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder, and many more.
What should you do if you have a lot of pent up emotions?
release it onto a tree
Talk to someone else
Release your anger on inanimate objects
NONE THIS IS A TRICK QUESTION
Talk to someone else so you can tell them why you're angry, and release it without hurting anything.
1 800-668-6868
In what situation should you seek help?
a) When your peers or you starts to talk about suiciding
b) When your friends joke about suiciding to be e d g y
c) When someone you know even starts to consider self-harm
In both situations A) and C), because starting to think about self harming could escalate to something worse.
When you’re surrounded by a toxic environment at home, at school, at work, everywhere, what are some ways you can cope with the toxic environment?
Some correct examples include meditation, looking for a peaceful spot in that environment, find people who feel the same as you do, etc.