Biblical Characters
This character wrote many Psalms about his despair and desperation, which looks like a season of depression.
David
True or False: If you struggle with anxiety, it will never go away
False
True or False: Depression can be passed down through generations
True
What is the leading mental health diagnosis in America?
Depression
This person was fearful of dying and was so anxious he sweat drops of blood
Jesus
How many different types of Anxiety is there?
3 - generalized anxiety disorder, panic disorder and social anxiety
True or False: If you are depressed, you need to be on antidepressants to help
False - coping and therapy can be helpful
True or False: Teenage girls develop depression twice as fast as boys
True
This person has severe anxiety about speaking in front of people.
Moses
In order to be diagnosed with an anxiety disorder, how long do you have to be experiencing the symptoms?
6 months
What can cause depression?
Situational experience, loneliness, generational genetics, grief, stress, illness, etc.
______ is the leading mental health disorder in teens
anxiety
This person struggled with fleeting thoughts of harming people but coped with music
King Saul - He was paranoid of losing power and control
What are 2 ways anxiety can affect someone?
constant worry, change of behavior and mood, change in sleep, change in eating habits etc.
Name 3 coping mechanisms for depression
being with friends or family, art, journaling, praying, rational thoughts, positive reflection, deep breathing, therapy, taking walks, exercise, etc.
Approximately __% of adolescence have a diagnosable mental health disorder
20%
This person begged God to end his life after having a mountain top experience - who probably had mixed anxiety and depression symptoms
Elijah - He felt incredibly alone after God brought down fire from heaven and killed all the prophets of Baal
Irritability, restlessness, fatigue, worried, impaired concentrating, difficult sleeping, panic attacks, and muscle aches
Name 5 symptoms of depression
Hopelessness, excess sleeping, lack of motivation, low energy, sadness, lack of interest in normal activities, loss or gain of appetite, lack of concentration, suicide ideation, etc.
Talking about it and having a strong support group