What is Mental Health?
What does it mean to be in a positive mental state?
What is noticing strengths and weaknesses and coping with stress while still being productive in life.
What are signs of unhealthy mental states?
What is changes in sleep or appetite, mood changes, and social withdrawal.
What is the first step to take if you notice a change in a friend?
What is reach out to them.
Whats one way to help your mental health?
What is talk about your feelings.
what is one symptom of deflating mental health?
performance anxiety
What does it mean to be in a negative mental state?
What is having difficulty managing our thoughts, feelings, and actions while having irregularly high stress levels.
What are signs of an unhealthily sleep schedule?
- bags under eyes
-getting under 5 hours of sleep
-sleeping during class
Whats the second step to helping a friend?
What is creating a non-judgmental environment.
How can you maintain a healthy headspace?
What is staying in touch with friends and eat and sleep well.
TRUE OR FALSE: the higher your screen time, the happier you will be.
FALSE
how much screen time is healthy for a teenager from age 13-18 to use?
limit your screen time to 2 hours a day
TRUE OR FALSE: drugs are good for your mental state
FALSE!!
Whats the the third step to helping a friend?
What is do not diagnose them.
If you start to feel more negative, what are some things to do?
What is reach out to people you trust and keep active.
What are 4 main components of a balanced meal?
Grains
veggies
protein
dairy
fruit
Explain one way to socialize in a COVID friendly way here at Kent!
1. go for a walk!
2. hangout in common rooms
3. participate in invervis
4. get food together
5. play sports together
what is one reason why you would be tired all day?
not enough sleep
not enough exercise
What's the fourth step to helping a friend?
What is know boundaries and listen.
Is mental heath caused by stress at Kent? what are three main stresses
- not sleeping
- too much homework
- too many drugs
what is a good way to boost your health?
-go outside
-eat good meals
TRUE OR FALSE: electric eels were used in agent Greece to extract stress
What is true TRUE!!
TRUE OR FALSE: 1 out of 10 Americans are diagnosed with a mental health problem every year.
FALSE: 1 out of 5
What's the fifth step to helping a friend?
What is recommend them to a professional.
What are the different types of anxiety?
-social anxiety
-sleep anxiety
-separation anxiety
-PTSD
what are 3 main causes of decreasing mental health?
drugs/alchohol
depression
homework
toxic relationships
not enough stress relief
not enough sleep