Mental Health
Stress
Substance Addiction
Taking Care of Your Mental Health
Kids Help Phone
100
Mental health is made up of these.
What are feelings, behaviours and thoughts?
100
This can cause you to worry
What is stress?
100
This is when a person’s behaviour is out of control - not being able stop the behaviour that might hurt himself/herself.
What is addiction?
100
Sensations are these.
What are the physical feelings that you feel inside and outside your body?
100
A child calls the Kids Help Phone when they are having these.
What are mental health problems that affect their everyday life?
200
When a person struggles with their mental health, it can affect these.
What is their daily activities like school or work?
200
This is what happens when you are up at night feeling stressed about problems you might have or things that you have to do, but can't handle.
What is get little sleep?
200
Wanting to be by yourself - not wanting to be with friends and family is a sign of this.
What is a sign of substance addiction?
200
Your feelings (emotions) are connected to these.
What are your sensations?
200
These people help children who call Kids Help Phone.
Who are trained professionals known as counsellors?
300
A person struggles with their mental heath, it can change these.
What are a person's feelings or moods?
300
These are the changes that happen in your body when you feel stressed.
What are headaches and sweating?
300
One sign of substance addiction is when a person doesn't tell their parents about this.
What is substance use (e.g., tobacco and cannabis)?
300
When you are struggling with your mental health, you may be these?
What are tired, inattentive (not focussed), making poor food choices?
300
These are the different ways you could contact the Kids Help Phone.
What are call, text or through the website.
400
This is what happens when you feel good at first, but then feel down and become angry quickly.
What is your mood changing?
400
Another sign of substance addiction is when the person does this with a substance.
What is take more than what they are supposed to take or take it more often than they should?
400
This is what you do to take care of your mental health.
What is do the things that you like to do (play outside)?
400
This is the reason for having the Kids Help Phone.
What is to give help to children and teenagers with the problems they may have?
500
Another sign of substance addiction is when the person does this with a substance.
What is take the substance even if it might hurt them?
500
This is a second thing that you may do to take care of your mental health.
What is mindful meditation (movement)?