Stress
The Fight or Flight response to pressure or threat. A feeling of tense, nervous, or on edge.
What is Stress.
What is False.
What is depression?
What is a strong mood involving sadness, discouragement, despair, or hopelessness that lasts for weeks, months, or even longer.
True or False: Stress is always bad.
What is False.
What is anxiety?
What is A sense of uneasiness, nervousness, worry, and fear of an anticipated threat.
True or False: Many people with anxiety may also have depression.
What is True.
How can we keep stress under control?
What are build Positive relationships, Make time for fun, Exercise
What causes anxiety?
What are genetics, environment, and stressful life events.
Who can you go to for help with depression?
What are Parent/guardian, Teacher, school counselors.
Stress triggers a surge of a hormone called_____
What is Adrenaline.
What should you do if you are experiencing anxiety?
Tell a Parent/Guardian, get checked by a doctor, work with a mental health counselor
What are three signs of depression?
What are Negative feelings, Poor concentration, Social withdrawal.
What is another hormone in the body that is produced when you are stressed?
What is cortisol.
What are three physical signs of anxiety?
What are Faster heartbeat and breathing, Tense muscles, restless legs
What are two treatments for Depression?
What are seeing a Therapist and a taking medicine prescribed by a psychiatrist.