True or False
Saying kind things to yourself is an example of positive self-talk.
True
Counting to ten is an example of what?
A coping skill
Show the class your "excited" face
Smile big, jump up and down or reach for the sky!
Making ___ ____ is a good way to show someone you are listening to what they are saying.
Eye contact
We show staff we are ready to listen by.. (say at least 2)
Not talking out, keeping our body calm, being safe, having our mask up, being respectful
Going to the dentist is a part of taking care of your mental health
False
(Physical health)
Name two personal examples
This person is in the _______ zone because they are biting their nails, appear to be distracted, and their body is antsy
Yellow
Telling someone, "I do not want to play around right now" is setting a great _____.
Boundary
Ms. Jade's favorite sport is ______.
Basketball
Not getting enough sleep can be bad for your mental health
Name a self-soothing technique
Example... twirling hair, touching or smelling something calming, deep breaths, taking a shower
Mrs. Erica feels _______ when everyone is talking at once and there are a lot of things to do.
Overwhelmed
This type of listening involves paying attention to someone talking without distractions and thinking about and responding to what they are saying.
Active Listening
You are in the ____ zone right now.
Personal example
You and your friend are fighting, they are yelling at you and this upsets you, now is a good time to tell them they are hurting your feelings
False
(You should wait until both of you are in a regulated state to tell them they hurt you)
When you should immediately involve an adult in a situation? (Share at least one)
When someone is hurting you or someone you know or you want to hurt yourself or someone else.
You can tell what another person is feeling without them saying anything because of their _______ _______.
Body language or facial expression
Share a way to positively communicate that someone upset you.
Example
How often do we have group?
Every day !!!!! :)
If someone threatens to hit or harm you in any way, you should try to harm them as a way to protect yourself
False
(You should never initiate harm toward someone else)
Act out a coping skill that works for you
Personal example
Hannah is _______ the loss of her great grandfather.
Grieving or mourning
"I feel like you were yelling at me when we were talking" is an example of what?
I message/statement
Getting yourself into a safe space, positive headspace, and being in the green zone is called _____.
Self-regulation/regulating/regulation