Which mental illness is this?
Mental health disorder characterized by low mood, loss of interest in activities, and being more tired
TRUE OR FALSE:
Medication is the ONLY treatment method that works for mental health diagnosis
FALSE
Describe Opposite Action
Doing the OPPOSITE of what you would normally do
True or False:
A coping skill is something someone has to teach you
FALSE
I have 13 hearts but no lungs or stomach
What is a deck of cards?
A period of intense fear or apprehension that is sudden and usually brief and may include sweating, tingling, tightness in your chest, rapid breathing, increased heart rate
What is a panic attack?
Ability to control urges
What is Impulse Control?
Name a step of DEAR MAN
Describe, express, assert, reinforce, mindfulness, appear confident, negotiate
This Disney character could be described as having disposphobia: a condition that includes hoarding and may include emotional attachment to possessions
Who is Ariel?
PTSD, OCD, GAD, and Panic attacks are part of this *category* of disorders
What is anxiety?
Something that reminds you about trauma OR causes increased symptoms
Trigger
Name a step of TIPP
Temperature, intense exercise, paced breathing, progressive muscle relaxation
This CATEGORY of coping skills includes fidget toys, watching tv, listening to music, talking to a friend
What are distractions?
This staff member is the first person you see at Imagine most days
Who is Breanna (or Rachel today)?
This diagnosis is given when someone has experienced an event that is traumatic for them
What is PTSD?
What are chemicals in the brain (neurotransmitters)
Name a step in STOP
don't Say anything, Take a step back, Observe what is going on, Proceed mindfully.
Name a benefit of having coping skills
What are: ability to decrease symptoms, better manage emotions, increase mood, improve self-esteem, etc
Name one staff member in the building today (besides us)
Carissa x2, Madison, Joshua, Rachel x2, Natalie, etc.
This diagnosis often includes hallucinations, delusions, disorganized thinking, not wanting to interact with others, inability to act spontaneously, or a lack of motivation
What is Schizophrenia?
This cognitive distortion is where you believe what might happen will be so awful and unbearable that you won't be able to stand it.
What is catastrophizing?
Describe Wise Mind
the joining of emotional mind and rational mind - where they meet in the middle
Name two of your own coping skills
This staff member has an identical twin
Who is Michela!