What is one way that you can practice self-awareness?
Any answer
True or False: Is anger a typical emotion to experience? is it part of the human experience?
True
This is something you should do FIRST before ever putting your hands on someone?
Ask permission
What is a good form of communication?
Aggressive, Assertive, or Passive?
Assertive
What are 3 signs of a healthy relationship?
Communication, honesty, respect etc.
True or False:
Children do not experience mental health problems.
False
Tell me about a time that you felt very sad. What helped to make it better?
any
Having positive self-awareness will allow me to gain great what?
Self-esteem
What is a technique that can be used to manage emotions?
True or False:
Every person has the same personal boundaries?
False
Waiting for a person to finish speaking before you talk is an example of?
What are 3 signs of unhealthy relationships?
Arguing, bad communication, abuse, disloyalty, lack of empathy etc.
What are some characteristics of good mental health?
Tell me about a time that you were very angry. How did you calm down?
True or False:
Focusing on one's strengths, special skills, or talents, and available resources or supports is a part of self-awareness?
True
What is an emotion you felt this week that required you to utilize a coping skill? Did you use an effective skill or no?
any
What is the importance in setting boundaries?
Self-respect, communicating needs, and positive interactions.
Folding your arms, sitting low in your seat, yawning, hands on your hips, are all examples of?
Body language
What is the importance in having a good relationship with ourselves?
High self-esteem, self-love, confidence, knowing ourselves.
What are some characteristics of poor mental health?
Tell me about a time that you felt happy. Who was there?
False
Provide an example of how your emotions are directly connected to behaviors
any
Give an example of bad personal boundaries.
Pushing, hitting, touching without permission etc.
What does actively listening look like?
Maintain eye contact, don't interrupt, ask question, repeat back what the speaker says.
True or False:
Having understanding of other's thoughts, feelings, desires, motivations are important when trying to build relationships with others?
True
What are causes of mental illness?
Inherited traits (genetics), negative life events, environment, substance abuse, viruses, brain chemistry, hormonal imbalances, brain trauma.
Tell me about a time that you were scared. Who helped you feel better?
any
What are things that can affect your self-awareness?
Thinking negative, lack of trust, negative emotions etc.
What emotions contribute to being impulsive?
any
What else should we do other than setting our own boundaries?
Respect the boundaries of others.
What are some effects of good communication?
Understanding the other person, engaged listening, assertive communication, stress management.
What is the importance in maintaining healthy relationships?
Support systems for our overall well-being.
ANY
Tell me about a time that you were excited. Did you enjoy that feeling?