General Mental Health
What are the three main parts of your mental health?
~Emotional well-being
~Psychological well-being
~Social well-being
True or false: excessive sleeping is a sign of anxiety
False
Name the three main eating disorders
Binge-eating, Bulimia nervosa and Anorexia nervosa.
What are the three categories of personality disorders called?
Clusters
True or false: Bipolar is a serious condition that requires medical experts for assistance
True
What factors affect your mental health?
Biological Factors
Life Experiences
Family History
What is an anxiety disorder?
Feeling of fear and uneasiness that increases and gets worse over time.
What is the most common eating disorder in the US?
Binge-eating
How can they be triggered?
1. Triggered by an abusive, unstable and/or chaotic childhood.
2. Mental illness
Is schizophrenia a mood disorder?
No, it is a psychic disorder.
What are some things you can do to stay mentally healthy?
Helping others, staying positive, eating a healthy diet, and socializing with loved ones.
What are some ways anxiety is caused?
Genetics, brain biology and chemistry, Stress and environment
The 5 main causes of eating disorders are: Genetic, biological, behavioral, psychological, and social factors.
True
What are personality disorders described as?
Described as dramatic, overly emotional or unpredictable thinking or behaviour that is different from the status quo.
What is the difference between Bipolar disorder and mood swings?
Bipolar has long periods of extreme happiness or extreme sadness, or both. These periods may last from days to weeks, but mood swings only last a couple of hours and are not as extreme.
What are the 2 mental disorders that do not have categories in the game?
Psychotic and Post-traumatic stress disorders
Name at least 8 phobias
1. The fear of spiders
2. The fear of snakes.
3. The fear of heights.
4. The fear of situations in which escape is difficult.
5. The fear of dogs.
6. The fear of thunder and lightning.
7. The fear of injections.
8. Social Phobias
9.The fear of flying.
10. The fear of germs or dirt.
What is the difference between Binge-eating and Anorexia nervosa?
People with bulimia nervosa also have periods of binge-eating, except afterwards they purge of the food they consumed.
What are the 10 personality disorders?
Name all causes mention in the presentation
Family history, trauma, Physical illness and medications
Name all 10 mental health warning signals
Eating or sleeping too much or too little
Pulling away from social activities
Low or no energy
Losing motivation
Unexplained aches and pains
Substance abuse
Feeling unusually confused or forgetful
Constantly fighting with family and friends
Mood swings
Hearing voices or believing untrue things
Individuals have excessive worries almost every day for at least 6 months.
Which country has the highest rate of eating disorders?
Japan has the highest rate.
What are the clusters usually described as?
1:Suffer from paranoia, severe trust issues and suspicion even when there is no reason to be.
2:Described as dramatic, emotional, and erratic. These individuals are likely to have intense emotions or participate in extremely impulsive behaviours.
3:Often very self-centred, exaggerated self-image, and have a lack of empathy for others.
Depression is a mood disorder and an anxiety disorder.
No, Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder