Mental Illnesses
Body’s Response to Stress
Self-Esteem and Self-Concept
Definitions 101
HELP
100

What is the definition of suicide?

Intentional Taking of one’s own life.

100

What happens to the heart under
stress?

The heart rate and blood
pressure go up

100

What is one way to improve self-esteem?

Motivate yourself, develop a positive attitude, 

Focus on your strengths, learn from mistakes

Resilience

100

What is the definition of adapt?

Adjust to new situations 

100

When providing HELP to an individual with a mental disorder, using the ACT method reminds you to _______,_________,_________.

acknowledge, care, tell

200

What disorder is marked by intense or exaggerated fear of a specific situation or object

Phobia
200

What does the skin do under stress?

Perspiration increases

200

How does resilience help improve
your self-esteem?

You are able to bounce back from disappointment and try again!  You handle disappointment(s) in an appropriate way.

200

What is the definition of personality?

The unique combination of feelings, thoughts and 

behaviors that make you different than anyone

else.

200

An approach that teaches you different ways of thinking or behaving

Therapy 

300

What disorder has symptoms that
include withdrawal or depression after
experiencing or witnessing a
distressing event?

PTSD (Post Traumatic Stress Disorder) 

300

What is one way that excess stress
affects your physical health?

Headaches, stomach pain, increased blood pressure, etc.

300

What is the definition of self-esteem?

How you feel about yourself

300

What is the definition of self-concept?

The view you have of yourself

300

A mental health provider who provides therapy in a SCHOOL for student

Counselor  

400

The symptoms of this disorder
include a need to perform rituals
or behaviors again and again

OCD (Obsessive Compulsive Disorder) 

400

What is one way that excess stress affects
the mental / emotional health side
of the health triangle?

Mood swings, irritability, takes away from desire to have fun, unable to focus

400

Personality + Self-Concept =
what?

Who you are. 

400

A disturbance in the normal
function of part of the body is
called a _________? 

Disorder 

400

A mental health professional who is trained to provide therapy

Physiologist   

500

A very serious mood disorder in which people lose interest in life and can no longer find enjoyment in anything is the definition of what disorder?



Major Depression 

500

What is one way that excess stress affects
the social health side
of the health triangle?

 

May yell at friends, others can withdraw from social contacts

500

What is the trick to keeping the
definitions of self-esteem and
self-concept separate?

Two e’s in feel and self-esteem is defined as how you feel about yourself.

500

What is the definition of resilience?

The ability to bounce back from 

Disappointment

500

 A medical doctor that can prescribe medicine that helps treat mental and emotional disorders

psychiatrist