Grief
What is grief?
An acute pain that accompanies loss
What is respect?
A feeling that someone is important, serious, ect, and should be treated in an appropriate way.
Respect is when you treat someone with kindness and care
What is resilience?
The capacity to recover from difficulties
How do you define Coping?
Dealing with and attempt to overcome problems and difficulties
What are the five stages of grief?
Once you give respect you can....
get respect
What does resilience feel like?
Being aware of self, emotions, situations by maintaing control
What are some types of coping?
problem-focused coping, emotion-focused coping, social support, religious coping, and meaning making
What is ambiguous loss? I.E. incomplete grief, unsolved grief
An unexpected loss in one's life
What does to mean to "kill them with kindness"?
to cause discomfort to someone by treating him or her in a way that is extremely kind or helpful Instead of returning the insult, you might try killing her with kindness.
Of the Seven C's of competence what is the mental and moral qualities distinctive to an individual.
Character
What are some coping activites?
Journaling, exercise, walking, coloring, drawing, watching a movie
What are signs of incomplete grief?
- Irritability/ Anger - obsession of missing other - Hyper-alertness/fear of loss -Behavioral overreaction- Self- harming behaviors
Listen and be present
Be thoughtful of others feelings
Acknowledge others and say thank you
Address mistakes with kindness
Make decisions on what's right, not what you like
Respect physical boundaries
Listen and live
What is the ability to know how to handle stressful situations effectively?
Competence
Can there be negative ways to cope?
Yes
Is grief a liner process?
No, grief is a paradox. It can last over a life time
How do you deal with disrespect?
Be calm
Kill them with kindness
Understand where the persons coming from
Let the person know where you’re coming from
Try to find understanding
Focus on what can be changed
If anything ignore and ask someone for help to a revolution
What are the 7 C's of resilience?
1.Competence 2. Confidenence 3. Connection 4. Character 5.Contribution 6. Coping 7. Control
What actives are provided at drop-in that can help with coping?
Movies, games, crafts, social support, etc.. can you think of more?