Mixed Bag
A statement that can help you to challenge and overcome self-sabotaging and negative thoughts, is known as a what?
What is a positive affirmation.
One of your co-workers insists on being late when it's time to reboard the cruise from Boldt castle. What boundary are they crossing?
Nutrition is an important part of any day. What is the kitchen on a vessel typically referred to as?
What is a Galley
You find yourself surrounded by friends who are constantly negative, and begin to isolate in order to avoid them. This is an example that what Dimension of Wellness may need some improvement.
Self care is not _______.
what is selfish.
Fatigue, body aches, and lack of emotions are some of the symptoms of this thing mentioned in the slide, and self-care may not be enough to get you back on track.
What is burnout.
A co-worker will not stop talking about their most recent surgery in horrific detail while you are eating together. What boundary are they crossing?
What is conversational
One of the 1000 Islands was once a prize on The Price is Right. True or False?
The way your Wellness Wheel looks now means it will be like that forever.
True or false?
What is false, the wheel is constantly in motion and changing.
Chain smoking or watching 8 hours of Netflix every night is an example of healthy self-care.
True or False
What is false. That is an example of unhealthy self-care.
This causes your body to release Coritsol hormones and triggers the fight or flight response.
What is stress.
Name all 4 types of workplace boundaries.
What is Conversational, Time, Relationship and Personal/Physical.
Where on a boat is the "Starboard" located?
What is the right side.
In which dimension of wellness would you group finding purpose or reconnecting with your values and traditions.
Self-care is ______ for everyone.
What is different.
This technique is used by Navy SEALS in high stress situations.
What is Box Breathing.
What is the second step in setting boundaries?
What is Communicate.
Why is the Helm of a vessel important?
What is the steering wheel, it steers the vessel
You enjoy the different sights and smells of working on the water. This is a positive influence on which dimension of wellness?
What is environmental.
Having self-care techniques that you can do on your own, that require minimal items or space is important to life on the water because..
Resources and space are limited while the vessel is on the water.
This grounding technique helps individuals cope with anxiety and uses their senses to bring them back to the moment.
What is the 5-4-3-2-1 method.
Setting boundaries is important because...
*Any reasonable mentioned answer accepted
Referred to as “the king of knots”, this knot has multiple purposes aboard ship. It creates a fixed loop on the end of a rope and is used for hitching, mooring and lifting.
What is the Bowline knot.
This Dimension of Wellness can be explored and filled with exercise and nutrition.
What is the Physical Dimension
Name 2 reasons mentioned in the slides in regards to the importance of Self-Care.
•Reduces stress
•Improves concentration
•Replenishes energy levels
•Allows individuals to build positive working relationships
•Avoid burnout