Mental Health
What is mental health?
Mental Health is the emotional, psychological, and social well-being of a Human
Does mental health effect physical health?
Yes
What is multiple personality disorder?
people with dissociative identity disorder (DID) have two or more separate personalities
what is depression?
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest
Mental health and mental illness are they the same thing?
NO
what can physical health do to your mental health?
it can releif stress, agression. It can also make you more confident with your own body and be more energetic
What is Abreaction?
Abreaction is reliving the Trauma on all levels emotionally and physically
How depression can affect you?
it can make unable to sleep or do normal daily tasks
what is the life Experience that could affect your Mental Health?
trauma, abuse, loneliness, or long-term stress
what happen to your physical health if your mental health is not good?
you could be unfit.
stressed all the time,
anxious
Not confident at all
laziness
What is Fragment Memory?
Fragmented memory is to recall the feelings your body had when the stress response was triggered
who suffer more adult or teenager from depression?
Teenagers
How can mental health impact you negatively?
Anger, Anxiety, Bipolar disorder, Depression, Eating Problems, Panic attacks, etc
what relation does mental health and physical health have?(positive correlation,negative correlation, no correlation)
positive correlation
What is Dissociation?
Dissociation is a self-hypnotic in which thought processes and current experiences are separated from consciousness
what types of depression are there?
dysthymia, postpartum depression, psychotic depression, seasonal effective disorder, bipolar disorder
what is the biological factor that could affect your mental health?
genes. infections, brain injuries, or substance use
what things you can do to improve your physical health?
1) you can have private coaching so you don't feel judged
2)You can workout with loved ones so you don't be stressed
3)you can go to therapy or doctor inorder to improve your confidence to be able to workout
what treatment can be done to Help with
Multiple personality disorder?
Hypnosis, Deep muscle relaxation, and eye movement desensitization and reprocessing (EMDR)
what treatment can be done inorder to treat your depression?
antidepressants, psychotherapy or electroconvulsive therapy (ECT)