Relationships
The limits and rules we set for ourselves within relationships.
What are Personal Boundaries (Boundaries in Relationships)?
"a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome."
What is anxiety?
TRUE or FALSE - Self-care is selfish.
What is FALSE?
TRUE or FALSE - Drugs and alcohol are the only things that fall under the term addiction.
What is FALSE?
depressed mood, loss of interest/pleasure, weight loss or gain, insomnia hypersomnia, Feeling worthless or excessive/inappropriate guilt, Decreased concentration
What is Major Depressive Disorder?
TRUE or FALSE- People with porous boundaries are too involved and enmeshed with others.
What is TRUE?
TRUE or FALSE - it's possible to have anxiety without it running in your family.
What is TRUE?
In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group.
What is Progressive Muscle Relaxation?
This cause or correlation for addiction suggests that brain chemistry, brain structure, and genetic abnormalities cause human behavior.
What are biological causes of addiction?
Delusions, Hallucinations, Disorganized speech (e.g., frequent derailment or incoherence), Grossly disorganized or catatonic behavior, Negative symptoms (i.e., diminished emotional expression or avolition.)
What is Schizophrenia?
These are the 6 main TYPES of personal boundaries.
What are Time / Emotional / Physical / Sexual / Intellectual Material-Financial ?
Research has shown so far, the most effective form of therapy for anxiety is ____.
What is CBT (Cognitive-Behavioral Therapy?
TRUE or FALSE - Self-care is doing anything that soothes you.
What is FALSE?
It’s important that self-care is something you enjoy doing. But overindulging on food, watching excessive amounts of TV, or drinking alcohol are the opposite of self-care. Self-care should support and promote health and wellness and should not be addictive or harmful to your body.
a chronic dysfunction of the brain system that involves reward, motivation, and memory
What is Addiction?
"a pervasive pattern of instability of interpersonal relationships, self-image, and affects, and marked impulsivity, beginning in early adulthood and present in a variety of contexts.”
Saying "no," communication, taking responsibility for your actions, and standing up for yourself are all examples of what kind of boundary?
What is an emotional boundary?
This technique (or coping skill) is used to help treat people that struggle with anxiety. It's goal and task is "to calmly think your thoughts through and call their validity into question."
What is rationalizing (or rationalizing the thought)?
"breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation."
This is an example of what self care technique?
What is yoga?
The most common form of treatment for addiction is ____.
What is CBT?
deficits in social communication and social interaction across multiple contexts; social-emotional reciprocity, nonverbal communicative behaviors, developing, maintaining, and understand relationships.
What is Autism Spectrum Disorder?
This type of boundary "attempts to hold on to all of it's members without allowing any outsiders in or out. They are closed. In the same way, there are groups in society that function in a similar way. They have ___ boundaries and make entering and leaving difficult.
What are rigid boundaries?
"an intense wave of fear characterized by its unexpectedness and debilitating, immobilizing intensity. Your heart pounds, you can't breathe, and you may feel like you're dying or going crazy."
What is a panic attack?
The 3 main types of self esteem are ___, ___, and ___.
What are inflated, low, and high self-esteem?
The four C's of addiction are ____.
compulsion, cravings, consequence, and control.
DOUBLE JEPORDY:
Excessive thoughts, feelings, or behaviors related to the symptoms or associated health concerns as manifested by: Disproportionate and persistent thoughts about the seriousness of one’s symptoms; Persistently high level of anxiety about health or symptoms; Excessive time and energy devoted to these symptoms or health concerns.
What is Somatic Symptom Disorder?