Coping
Name two things you could say if you called a help line
I'm having a hard time
I need to talk to someone
Today was really tough
I need help
Name one resource that may be helpful if someone is experiencing depression
School counselor
Support group
Therapist
Crisis line
Name one reason why it's important to make time for ourselves and have fun
Gives us a break so we can re-energize
Helps us cope when times are harder
Reduces stress
Feels good
Can helps us have more energy to be helpful to others
Name two reasons why it's good to ask a friend if they are having a hard time
It shows that we care, we noticed and are concerned
Lets them know that they are not alone
Allows person to talk about what's going on which can be a step to getting help
If we hear someone talk about mental health in a negative way, what can we say to them?
"What you're saying is not helpful"
"If what you're saying is true, it sounds like they need our support not judgment"
Name two reasons talking about a hard time can be helpful
Process what's going on
Feel better
Don't feel alone
Feel cared for
Create a connection between people
What can someone do if they are struggling with anxiety?
Talk to someone they trust about it
Try healthy coping skills and find out what works best for them
Use medication prescribed by doctor/psychiatrist
Seek out resources
Give one example of setting a healthy boundary
Letting our parents/caregivers know when we need alone time
Letting friends know when we won't be available
Asking people to stop distracting us when we're busy
Telling romantic partners how much affection we want or don't want
How can we support a friend during a mental health struggle?
Listen to them without judgement
Ask them who else they feel comfortable talking to
Go with them to a counselor, clinic, etc.
Stay with them while they call a helpline
Notice and comment on positive changes for encouragement
How do we show respect for cultural or spiritual mental wellness practices?
Learn about the history of its use, and what it means to the people who created it
Learn the practices from the people from the culture who created it as much as possible
Acknowledge where the practice comes from when using it
Do not claim the practice as your own, try to make money or profit from it
What are examples of healthy coping skills? Name two
Going for a walk
Exercising
Deep breathing
Meditation
Journaling
Listening to music
Watching a funny movie/TV show
Name three things you should ask a doctor or psychiatrist when getting prescribed medication for a mental illness
Why am I taking this?
What are the side effects?
What are the expected results?
How long should I take it for?
How often should I take it?
What should I do if I miss a dose?
Are there any alternatives to taking this medication?
What is an example of good sleep hygiene?
Maintaining a regular sleep routine
Avoiding daytime naps
Not watching TV or using electronics right before going to sleep
Avoiding large meals and caffeine before bedtime
Why may a support group be helpful?
To get information
To not be alone and have a sense of belonging
Gives people a chance to share their experiences of struggle and recovery which may help them learn to cope better
Might give someone a sense of purpose or something to do
What are three things we need to be mentally well?
Attention, respect, support, rest, healthy ways to cope