Coping
Name two things you could say if you called a help line
I'm having a hard time
I need to talk to somebody
Today was tough
I need help
I need someone to listen to me
Why is it important to make time for ourselves?
Reduces stress
Helps with coping
Releases endorphins
Gives us more energy
When should you take medication that is not prescribed to you?
Never
What is "Stigma"
a mark of disgrace associated with a particular circumstance, quality, or person
a discredit
Should you try to use a coping skill more than once?
How can talking about a hard time be helpful?
Process what's going on
Feel better
Don't feel alone
Feel cared for
Create a connection
What are natural ways to heal?
Talking
Laughing
Crying
What are 2 things you should ask a psychiatrist when getting prescribed medication?
*Answers Vary
What are the side effects?
Why am I taking this?
Are there alternatives?
What medications should I avoid while taking this?
How often should I take it?
What time of the day should I take it?
What happens if I miss a dose?
How could you help someone with a mental health condition?
Be a good listener
Ask how you can help
Lend a helping hand in seeking treatment
Learn about the condition
What hormone does stress make the body release?
Cortisol
Name a coping skill that helps with dissociation
Grounding / Mindfulness
Rainbow around the room
5 Senses
Give an example of setting healthy boundaries
*Answers Vary
Letting parents know when we need alone time.
Asking people to stop distracting us when we are busy.
What is it called when you take a medication that is not prescribed to you?
Name 2 factors that influence stigma
Media
Stereotypes
Lack of knowledge
What is fight or flight?
Bodies automatic response to an event that is perceived as stressful or frightening
Why do we use coping skills?
*Answers Vary
Finding ways to fill our time
Makes us feel better
What are things we need to be mentally well?
Attention
Respect
Support
Rest
How much water should you drink when you take psychiatric medication?
A full (8oz) glass of water, unless your doctor recommends otherwise
How does stigma effect our recovery?
Has a negative impact on our self image and confidence in ourself and our actions
Can inc. depression and anxiety
Can stop us from getting help
Denial of opportunities
Name 3 groups of mental health disorders
Mood Disorders
Anxiety disorders
Personality disorders
Psychotic disorders
Eating Disorders
Trauma-Related Disorders
Substance Abuse Disorders
What are some support groups we've talked about at High Focus?
AA
NA
SMART Recovery
Al-Anon
Why is it important to set boundaries?
*Answers vary
Help us meet our own needs
Help develop identity
Helps build healthy relationships
Respect
What does dehydration feel like?
Feeling faint, dizzy or lightheaded
Dry mouth/lips/eyes
What is the most stigmatized condition?
Illic drug use disorder
Name two ways your families can be involved with your treatment?
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