Mental Health
3 mental health diagnoses
Anxiety Disorders
ADHD
Bipolar Disorder
Borderline Personality Disorder
Depression
Eating Disorders
Obsessive-Compulsive Disorder
Posttraumatic Stress Disorder
Schizophrenia
Suicide is the 2nd leading cause of death in what age group
15-24
-self awareness
-self regulation
-social skills
-empathy
-motivation
Methods or tools used to respond to an emotional situation
Coping skills
How to schedule with the counseling center
Call 260-266-8060
Email Counseling@indianatech.edu
3 mental health warning signs
Excessive worry or fear
Feeling excessively sad or low
Confused thinking or problems concentrating
Extreme mood changes
Strong feelings of irritability or anger
Avoiding friends
Changes in sleep patterns
Changes in appetite
Overuse of substances like drugs and alcohol
Inability to carry out daily activities
Changes in school performance
Thoughts of suicide
About how many deaths are from suicide in the U.S.
46,0000
what is the ability to understand your own emotions
self awareness
Self-care
Free online assistance that offers self guided help on mental health topics
TAO
3 suicidal warning signs
Increased drug or alcohol use
Withdrawing from activities
Isolating from family and friends
Sleeping too much or too little
Giving away prized possessions
Having no reason to live
Feeling like a burden to others
Feeling hopeless
Talking about suicide or researching ways to die
How much more likely are transgender people to attempt suicide
12x
How you control and manage your emotions
Self regulation
Guided meditation
5-5-5
Count to 10
Square breathing
Fog a mirror**
Belly breathing
Where can you find a list of community resources?
Resource guide/mental health libguide
The book professionals use to diagnose a mental health condition
DSM-V
what is the impact of suicidal ideation on Tech's campus
20% ideation, 14% attempt
Recognizing where the emotion is in your body
Emotion Body Mapping
3 grounding techniques
5 senses (5-4-3-2-1)**
Self hug
Walk barefoot
Sit on the ground
Hold a piece of ice
Pet a pet
3 mental health conditions Tech has screening tools for
substance use, anxiety, and depression
3 suicide prevention methods
- strengthen ecomonic supports
- Strengthen access and delivery of suicide care
- Create protective environments
- Teach coping and problem-solving skills
-Promote connectedness
-Identify and support people at risk
-Lessen harms and prevent future risk
78%
What are the 6 basic emotions
Happy
Sad
Anger
Disgust
Fear
Surprise
3 self care activities
Drinking enough water
Listening to music
Meditation
Journaling
Going to therapy
Taking medicine as prescribed
Eating healthy
Exercising
Coloring
Practicing gratitude**
The national mental health/suicide hotline number
988