Contributing factors
What does mental health mean?
Our emotional, psychological, and social-wellbeing.
Contributes to the way we feel, think, and act.
Is social media portraying the right image?
No!!
Go On social media less
What can we look for in someone's behaviour, who may be experiencing mental health issues?
Mood change
Less talking
Not coming to school
Does puberty affect your mental Health?
Extra 200 points if you can explain why
Yes.
Change in Hormones
Developing your own confidence in a new social space (highschool)
Has society changed its approach to helping mental health concerns over the past 10 years?
People are more forthcoming to help and assist people suffering from mental health issues.
A larger voice is promoting the push to help mental health
How to improve mental health?
Physical Activity
Supportive friends group
Hobbies
What are three types of mental health concerns?
Depression
Anxiety
Psychotic disorders (schizophrenia)
Can our culture affect our mental health?
Yes, due to the norms and values in our culture.
Can add pressure
What organisations provide support to Drug and Alcohol usage?
Beyond Blue
Direct hotline
Who is more susceptible to drug usage?
People suffering mental health battles.
(especially due to the lack of support)
What are examples of positive body image examples for men and women?
Saying "I love how I look"
Surround yourself with positive people
Refocus your energy on the things you enjoy
Who can you talk to in your school for support?
Co-ordinator
Peers
teacher you feel comfortable with
Can mental health issues affect our physical health in any way? If yes, why and how?
risk of diseases
lower immune system
Weight gain that can become severe (leads to cholesterol, high blood presure)
What societal factors affect our mental health as we get older?
financial (Socioeconomic status)
Our physical environment
Employment
What can you do to help your friend suffering from mental health issues?
Encourage them to participate in physical activity with you
Watch comedy clips
Catch up after hours
Checking in by asking "are you ok?"
"What have you been up to? are you keeping busy?"