DBT
who is the founder of Dbt
Marsha Linehan
what does cbt stand for
cognitive behavior therapy
Smart recovery
Founder of AA
BIll W
book about Buddhist practices and principles to recover from addiction
dharma recovery
What tool is used for confronting ppl
DEAR MAN
CBT is known as
talk therapy
CBA
cost benefit analysis
What is step 4 in AA
inventory step
in refuge recovery what is first noble truth
addiction creates suffering
What does DBT stand for?
Dialectical behavior Therapy
what does CBT focus on
positive thinking
urge log sheet
smart recovery tool
set of guidelines for individuals to use during recovery in AA/NA
The 12 steps
in dharma recovery what are 3 jewels of Buddhism
buddha
dharma
sangha
What was DBT originally made for and whom?
For the founder Marsha Linehan
what are the elements of change
pre contemplation
contemplation
preparation
action
maintenance
4 point program
building and maintaining motivation
coping with urges
managing thoughts ,feelings, and
behavior
living a balanced life
Therapy in which you use bilateral stimulation
EDMR
Hierarchy of values
Cost benefit analysis
Urge log sheet
what pathway?
3 tools Smart recovery
what is the ego
this is our conscious mind , part of our identity
what does cbt help manage
identifying negative thoughts
how manage anger
overcome trauma
REBT stands for
Rational
emotive
behavior
therapy
Therapy in which you act out scenarios
Role play
IN TREATMENT THERE ARE NO PERIODS ONLY
Commas