Emotions
Boundaries
Communication
Relationships
Tell Me A Time
100

True or False: Anger is a typical emotion to experience and is part of the human experience

True

100

This is something you should do FIRST before ever putting your hands on someone?

Ask permission

100

What is a good form of communication?

Aggressive, Assertive, or Passive?

Assertive

100

What are 3 signs of a healthy relationship?

Communication, honesty, respect etc.

100

Tell me about a time that you felt very sad. 

200

What is a technique that can be used to manage emotions?

Self-Care

Coping Skills

200

True or False:

Every person has the same personal boundaries?

False

200

Waiting for a person to finish speaking before you talk is an example of?

Good listening
200

What are 3 signs of unhealthy relationships?

Bad communication, abuse, disloyalty, lack of empathy etc.

200

Tell me about a time that you were very angry. 

300

What is an emotion you felt this week that required you to utilize a coping skill? Did you use an effective skill or no?

any

300

What is the importance in setting boundaries?

Self-respect, communicating needs, and positive interactions.

300

Folding your arms, sitting low in your seat, yawning, hands on your hips, are all examples of?

Body language

300

What is the importance in having a good relationship with ourselves?

High self-esteem, self-love, confidence, knowing ourselves.

300

Tell me about a time that you felt happy. 

400

Provide an example of how your emotions are directly connected to behaviors

any

400

Give an example of bad personal boundaries.

- Feeling responsible for others' feelings 

- Feeling responsible for "fixing" others 

- Touching people without permission

- Failing to speak up when someone crosses your boundaries

400

What does actively listening look like?

Maintain eye contact, don't interrupt, ask questions, repeat back what the speaker says.

400

True or False:

Having understanding of other's thoughts, feelings, desires, motivations are important when trying to build relationships with others?

True


400

Tell me about a time that you were scared. 

500

Robert Plutchik proposed that these are the 8 primary emotions 

anger, fear, sadness, disgust, surprise, anticipation, trust and joy,

500

What else should we do other than setting our own boundaries?

Respect the boundaries of others.

500

What are some effects of good communication?

Understanding the other person, engaged listening, assertive communication, stress management.

500

What is the importance in maintaining healthy relationships?

Support systems for our overall well-being.

500

Tell me about a time that you were excited.