Mental Health 1
T/F: Things that happen in our every day like affect out mental health
true
Mental health ______ is when a person is viewed in a negative way for having a mental health diagnosis
Stigma
This coping skill involves writing down thoughts and feelings throughout the day and can be a helpful way of identifying patterns of negative thoughts
journaling
The main function of this professional is to aid in problem solving, living arrangements, help to develop social supports, connect patient with community resources and to promote positive social change.
Social worker
What has a head, a tail, is brown and has no legs
A penny
Flase
What do you do when you feel stressed?
Any answer is valid
This is a simple relaxation/ grounding technique that is simple to use and can be used anywhere to help ease feeling f anxiety ad panic
Deep Breathing
The professional has a master's degree and helps patients to set goals, learn coping skills, improve communication skills and develop healthy boundaries
Therapist/ Counselor
What kind of coat can only be put on when its wet?
A coat of paint
T/F :Stigma can lead to someone not receiving treatment
True
What is one thing you are grateful for?
All answers
Name 4 symptoms of depression
Isolation, sad or depressed mood, lack of energy, sleepy, insomnia
This mental health professional has a doctoral degree in psychology and can assess and diagnose mental illness and provide individual group, couple and family therapy
Psychologist
Im full of holes yet skill i hold water... what am i?
A sponge
T/F: Increased stress can have negative effects on your physical, mental/ emotional and social health
true
Expressing good things from your day is a coping skill known as what?
Gratitude
This type of therapy helps you to adjust your thinking in order to change your mood. What does CBT stand for.
Impulsive behaviors like spending sprees or risky behaviors and staying awake for days at a time or needing very little sleep is a description of what symptom?
Mania
I stay in a corner yet I travel around the world. What am I?
T/F: Mental illness is a disorder of brain function
True
What are the five stages of change?
Precontemplation, contemplation, preparation, action and maintenance
This type of therapy focuses on acceptance, improving tolerance of emotional states, and developing coping skills. what does DBT stand for?
Dialectal behavior therapy
This broad category of coping skills focuses on enjoyable activities that promote stress reduction, relaxation and over all positive physical and mental health
Self-care
What always runs but never walks. often murmurs, never talks, has a bed but never sleeps. has a mouth but never eats?
A river