Mindset
It’s important to use self-compassion because
It allows you to extend sympathy and kindness towards yourself.
Ian is about to ask Deanna out. he is stressed about it, what is the thing stressing him out called
stressor
what is a stress response
the bodys reaction to stress
(weight gain/loss hair loss, depression, anger, etc.
David is afraid that his mom will attempt suicide because she has been diagnosed with depression. Which of the following statements is true about David’s mom?
He shouldnt worry, no one who is depressed has killed them self
He should worry, because some people who are diagnosed with depression commit suicide.
He should worry because everyone who is diagnosed commits suicide.
He should worry, because some people who are diagnosed with depression commit suicide.
Where did Jimmy likely develop his thoughts about himself
from genetics
family, friends and life experiences
when you turn 5, they automatically install for life
family, friends and life experiences
A person who makes the statement, “You can always change the basic things about yourself” has this type of thinking.
Growth mindset
Mikes mother dies a week ago. Michael goes to school the next day and he is really angry and starts a fight with another kid at lunch. Why did Michael likely get into the fight?
what feeling is Michael feeling
He’s going through the process of grieving and anger is part of that process
Deanna knows Ian likes her. She doesn’t feel the same way. He asks her out during a nutrition break. She is nervous, disappointed and upset. What is Deanna feeling?
what kind of stress is deanna feeling
Distress
Name 3 symptoms of depression
The reason for Hakeem’s mental illness is likely
(who can mental health affect
It’s unclear,
mental illnesses can happen to anyone
In the scenario above, Grace’s willingness to “forget about it and try hard tomorrow”, is a good example of?
when you have a rough day and get up and try hard tomorrow what is this showing
Resiliency
Adams’s father died after a long battle with Leukemia. Adam missed school for one week to be with his family. The day he was supposed to go back to school, Adam started crying and felt so bad that he didn’t want to go. His brother yelled at him and said, “It’s time to go back to school! I went back to work after only three days! You should be fine!” Is Adam’s brother right?
No, people all grieve differently and Adam needs more time.
name the 2 kinds of stress and which is what
distress: bad
eustress: good
Your friend Nathan has been diagnosed with one of the mental illnesses we studied. he has started smoking weed a lot, (coping strategy) stopped hanging out with you and stopped talking to you about his problems. Nathan may be showing signs of
depression
The mental illness that Hakeem (the guy in the videos we saw in class) suffers from is
what mental health disorder is it when your mood changes drastically from one extreme to another
Bi-polar depression
Grace made an error that ended up costing her team the game. At first she was devastated, but later that night she thought to herself, “Last week I saw Angelina make the same mistake, I’m going to forget about it and try hard tomorrow at practice.” What kind of thinking is Grace using?
Growth mindset
fixed mindset
common humanity
Common Humanity
four kinds of communication strategies
passive
aggressive
passive aggressive
assertive
After about 6 months of stressing, Tina starts to have migraine headaches. Why did Tina start having migraines?
Her migraines are likely a stress related illness
One day Jimmy gets a quiz back in health and his score is an “A.” He says, “Wow, I’m so smart!” Later in math he takes a quiz and is only able to answer a couple questions because he doesn’t understand it. He then says, “Man, I’m really stupid…” The change in his feelings is an example of
Situational self esteem
Hakeem has been very successful with his treatment for his mental illness. The main reason for his success is
(high school kid, went to harvard then freaked out, got help instantly and was fine)
He and his family did not look at his illness as a stigma and he got help right away.
When Emma stops and “thinks to herself”, she is using
Metacognition
which is the most angry form of communication
aggressive
Ian has liked Deanna for months. Finally during the nutrition break, he gets the courage to ask her out. Ian is feeling eustress, his heart is thumping out of his chest and his stomach is doing flip-flops. Why is it important for Ian to realize that he is feeling eustress?
what is he feeling due to eustress
It will energize him and help him have the confidence to ask Deanna out.
Linda always thinks she is ugly, not smart and overall worthless. She takes a moment to think about her fixed mindset.
How is Linda’s thinking helpful
She can improve her mindset and be happier
Metacognition is important for everyone to use and understand because
what is metacognition
Everyone has some control over their thoughts and therefore has the power to be happy