Coping Skills
What is a coping skill you like to use?
Define depression
A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.
What are common examples of why people feel anxiety?
public speaking, school work, stressful family or friend situations, many more
Do you know the definition of coping skills?
The methods a person uses to deal with stressful situations.
Can you have depressed feelings without being depressed?
Yes! Depressive symptoms are common
Definition of anxiety disorder?
Is listening music a coping skill?
Yes!
Describe a time you have felt depressed feelings
Share about something that causes you stress
Can you list some unhealthy coping skills?
Do you know if people in your family have experienced depression?
What a good coping skill for you to use when feeling worried?
What is a coping skill you don't like using but is helpful?
Is medication helpful with depression?
Yes, it can be. It is likely more effective when paired with counseling and use of your healthy coping skills.
Have you ever had a panic attack?
A panic attack is a feeling of sudden and intense anxiety. Panic attacks can also have physical symptoms, including shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth, breathlessness, sweating and dizziness. The symptoms of a panic attack are not dangerous, but can be very frightening.