Coping Skills
What skill that involves breathing that helps you recenter when you are having a panic attack?
Deep Breathing
What mental disorder is categorized by excessive worry, or fear that can interfere with daily living?
Anxiety Disorder
What does AA stand for?
Alcoholics anonymous
Form of psychotherapy in which one or more faciltators treat a small group of clients together as a group.
Group therapy
What is the fifth sign of the zodiac?
Leo
True or false. Walking in nature can be a way of coping.
True
What is categorized by persistent low mood, loss of interest in activities that interfere with daily living?
Major depressive disorder
What does NA stand for?
Narcotics Anonymous
Therapy requires you to stay in a hospital setting.
Impatient Therapy
By U.S. law, exit signs must be one of what two colors?
Green or Red
What coping skill involves movement of the body?
Exercising
What is the condition where someone interprets reality differently? They may have delusions or hear voices that are not there.
Schizophrenia
What is the mental health hotline number?
988
Non-residential treatment, in which the patient spends structured time in treatment during the day or evening and returns home each night.
Outpatient Therapy
What was the first state?
Delaware
What coping skill involves keeping a journal?
Journaling
What disorder is categorized by having compulsive repetitive behaviors?
OCD
True or False. The Trenton Ares Soup Kitchen is a resource to help feed those in need of food. They also offer other resources to help improve quality of life.
True
Is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment.
Individual Counseling
What species of fish is nemo?
Clown Fish
Why are coping skills important?
A) help minimize and deal with stressful situations in life?
B) They are not important
C) Coping skills just stress people out more.
A) Minimize and deal with stressful situations in life
A mental illness involving obsessive focus on a perceived flaw in appearance... is what?
Body dysmorphia
What are support groups?
(Give me an acceptable answer then it will be correct).
a technique used by therapists to help people overcome fears and anxieties by breaking the pattern of fear and avoidance. The therapist will start by exposing you to something that causes fear in a safe environment to hopefully eventually get over that fear.
What color is a giraffe's tongue?
Purple