Mental Health
Mental health problems can be genetic or hereditary. True or False
What is TRUE
What is a nap?
Acting before you think.
What is impulsive?
Help that friends, family, and professionals give you to improve your life
What is support?
When is Valentine's Day
What is February 14?
Depression only affects members of the LGBTQ+ community. True or False
What is FALSE.
Depression can affect anyone, BUT those who are part of the LGBTQ+ and/or Black and Hispanic community are 2-3x more likely to suffer from depression.
Writing down your thoughts and feelings to understand them more clearly, control emotions, and improve mental health.
What is journaling?
The youngest age you can work in Florida.
What is 14 years old?
Rules and limits that you set with others to let them know what is or is not okay.
What are boundaries?
When is Hispanic Heritage Month?
Sept 15-Oct 15
Sudden or intense shifts in mood. A "roller coaster" of emotions.
What are mood swings
What is a counselor or therapist?
Making a list of _____ and _____ can help you compare choices and make important decisions.
What is positives and negatives?
What is pros and cons?
What is good and bad?
Friendship, boyfriend/girlfriend, family....
When is Black History Month?
What is February?
Mental Health Awareness Month
Having alone time is more important than spending time with friends. True or False
What is FALSE.
This might be true for some people but they're usually equally important. It's based on personal preference.
Thinking about your future and writing down your plans to achieve them
What is goal setting?
Someone who encourages you to do things that can get you in trouble and/or put you in danger.
What is a bad influence?
What school does Ms C attend?
What is FIU?
Shortness of breath, shaking, fast heart rate, feeling intense anxiety, and sensing danger are signs of a ______ ______
What is a panic attack?
Name 5 self-care activities.
(each group member has to name 1)
What is reading, journaling, exercise, listening to music, painting, cooking/baking, dancing, meditation, baths/showers....
A poster of pictures, words, and quotes with future goals
Talking about your thoughts and feelings with someone, especially when they do something you don't like
What is communication?
Choose a team to lose 100 points.
: )