Resources
911
Does having problems with anxiety makes you weak?
No
Can depression affect your appetite?
Yes
What is the suicide and crisis hotline?
988
Can everyone tell if you are struggling with anxiety?
No
When depressed you keep a normal sleep schedule, true or false?
False
What did we emphasize you could cut back on to benefit your mental health?
Social Media
The activity for anxiety represented the ________ Effect.
Snowball
Depression is a _______ disorder.
mood
Example of an adult you can go to if struggling, talked about in the presentation.
Family member, teacher, or professional counselor.
Can anxiety be genetic?
Yes
How long was Heather's longest depressive episode?
2 years
One of the independent resources from the presentation.
Connecting with people who you love, knowing when to let things go, find a way to escape, going outside, or staying active.
How many years has Lauren been struggling with anxiety?
10 years
What saying did we use during the experiment representing depression?
"Depression is like you're drowning, even though you know how to swim."