Introduction to mental health
What is a continuum?
This amount of people live with a diagnosed anxiety disorder
What is 12%
_ in _ seek treatment for mental illness
What is 1 in 8
Signs someone may be struggling with their mental wellness
What is
▪Difficulties concentrating
▪Withdrawing from friends and family
▪No longer participating in enjoyed activities
▪Irritability
▪Sleeping more or reporting being tired
▪Difficulties coping
These animals hold hands while they're sleeping
What are otters?
What are thoughts, feelings, and behaviours
Mental Health is our ability to do this
These two types of treatments are often offered together as part of a treatment plan
What is therapy and medication
The number you call if you suspect you or someone else is in immediate danger
What is 911?
It's impossible for this reptile to stick it's tongue out
What is a crocodile?
This century started intense studies about mental wellness
What is the 20th century
Depression occurs when a low mood persists for this amount of time
What is longer than 2 weeks
This community resource as a 24/7 walk in centre
What is the CMHA
When asking someone if they are experiencing thoughts of suicide it is best to use this approach
What is the direct approach?
The number of muscles in a cat's ear
What is 32?
There are ___ categories of emotions
What is 27
The treatment that focuses on reframing thoughts
What is CBT
This resource offers 24/7 phone, virtual, or text support and offers free taxi rides to crisis centres
What is reach out
The average human falls asleep within this amount of time
What is 7 minutes?
These 5 different perspectives provided insight into understanding mental health
What are biopsychosocial, spiritual, psychological, disease/medical/biological, statistical
This type of anxiety disorder impacts one's ability to enter spaces where they're not familiar with the escape options
What is agoraphobia
This type of therapy places a focus on coming to terms with one's emotions
What is acceptance and commitment therapy?
The #1 thing you can do for a person experiencing a crisis
What is listening?
Allodoxaphobia describes the fear of what
What are other people's opinions?