Stress/Anger
Feeling or showing strong annoyance, displeasure, or hostility.
What is Anger.
Breathing deeply and talking to a friend can reduce the negative impact of stress on your mental health. T/F
What is True.
Things you do to deal with stress and challenges in a positive way.
What are Coping Strategies.
Relaxation/grounding techniques are important for _____ health.
What is Mental Health.
What is 8-10 Hours.
Jane gets into a fight with friend because they both like the same boy. She decides to leave the situation and go for a walk. Is this a healthy coping skill?
What is Yes.
Going on a walk and leaving the situation is a great way to reduce stress and calm down.
What are two things that can promote positive mental health?
Answers may vary: Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy, etc.
This is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.
What is Depression.
Answers may vary: going on a walk, listening to music, taking deep breaths, taking a shower, sleeping
The most important meal of the day is?
What is Breakfast.
Name a healthy type of stress
Answers may vary: running (heart rate goes up & muscles get blood), exams (may increase your focus & heart rate may go up)
Why might someone avoid getting help for a mental concern?
What is Stigma or afraid of what others will say about them.
Writing down emotions to help process one's thoughts.
What is Journaling?
Practicing self-care is important to your physical health only.
What is False.
It also includes social health and mental well-being.
This female actor/singer who starred in Wizards of Waverly Place struggled with depression and anxiety.
Selena Gomez
Without knowing the _______ it is hard to manage stress.
What is Source of Stress.
A positive way to cope with negative "self-talk" is to challenge and reframe those thoughts. T/F
What is True.
What includes our emotional, psychological, and social well-being. It also affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.
What is Mental Health.
Creating relationships with people who are respectful, positive and supportive is good for our mental and social health.
What is True.
This female Marvel superhero opened up about her mental health struggles.
WandaVision
What is your anger stop sign?
Answers may vary: You start sweating, noticing you are clenching your hand into a fist, you notice you want to yell, etc.
This is a type of meditation where you focus on what you are feeling or sensing at the moment.
What is Mindfulness.
A state of worry or mental tension caused by a difficult situation. This natural human response prompts us to address challenges and threats in our lives. Everyone experiences this to some degree.
What is Stress?
Taking the time to do things that help you live well and improve your physical, spiritual, and mental health is?
What is Self-Care.
What question can you never answer yes to?